Body Cycles: An essential guide on how to live naturally in line with the seasons

Description

Body Cycles is a natural health plan that is practical, realistic and great fun, and will deliver excellent results that suit modern lives perfectly.

Body Cycles brings the whole subject of seasonal health together into a single practical guide by celebrity wellness expert, Jacqueline Harvey, author of Your Health Is Your Wealth. The book informs your everyday health practices. It is not built on cutting things out, but is based on healthy eating, real fitness and mental wellness.

With training plans, dietary advice and mental strategies to enhance your life, Body Cycles will help you to adopt a more balanced, stable and healthy lifestyle:

• Offering techniques to lift your mood, get fit and manage stress.


• Showing how to work at your best by aligning your life to the seasons.


• Teaching you how to work with your own individual cycle to cope with stress, maintain your emotional balance and build greater self-awareness.

Bubbling with vitality and energy, Jacqueline will show you the way to living a healthier, more vibrant life!

‘If you're looking to understand why sometimes you're more receptive to working out and watching what you eat or feeling happy or sad, then here is the answer!’ Mica Paris, singer, author and television presenter

Jacqueline Harvey has thirty years’ experience helping clients to improve their health in mind, body and spirit. She has taught meditation and spiritual empowerment for several decades and is a qualified holistic personal trainer. Jacqueline is the director of Crystal Clear Health Ltd: a practice offering coaching, therapy and bespoke lifestyle plans, with a thriving client list. Her books, Your Health is Your Wealth and Boost Your Energy in Four Weeks, were published to critical acclaim.