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Zen Mind, No Mind

Zen Mind, No Mind 
Zen Mind, No-Mind is an invaluable and inspirational guide to zen.

Brian Reeve introduces zen teachings, showing how they can be used to help us in our everyday lives. A series of simple techniques and straightforward exercises (including meditation, breathing and physical workouts) can help us unlock our hidden power - ki - which we can then use to transform our own lives as well as the lives of those around us.

At the heart of zen thinking, Reeve argues, is the principle of mind-body coordination. By harmonising our physical and mental capabilities we can achieve our goals - whether they are losing weight, overcoming conflict with others or simply becoming a better or happier person. Meditation, physical exercises, diet, massage and self-defence are all discussed, accompanied by clear illustrations.

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Author Brian Reeve
ISBN 9781846240669
Cover Type Hardback
Format
Publication Date 1/6/2007
Price: £15.99

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